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Colorado Weight Loss Retreats

because a weekend away and a fresh approach is exactly what you need.


Corporate Wellness

because a healthy workforce benefits everyone.


Private Health Coaching

because you want accountability and support.

Weight Loss Retreats

Treat yourself to an extraordinary weekend getaway—and the most enjoyable weight-loss experience you’ll ever have! Relax, rejuvenate and create your personal plan for lifelong results.

Corporate Wellness

Engage employees with an efficient, effective and FUN wellness program.
From Lunch & Learns to WorkPlace Challenges, our programs are proven to work!

Private Consult

You’re ready for lifestyle change that lasts. Try a method that is effective and enjoyable. Work with a private health coach to create your personal plan and find the support you need.

Learn More About New Terrain

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Recent posts

sugar cubes

Sugar: Is It Really the Bad Guy?

Is Sugar Really Addictive?

The short, and unpopular answer is that we don’t know.   Several neurological research studies have examined sugar as an addictive substance, focusing on the brain’s reward circuitry. …

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